Why Record?

Siverstone at the start-finish line

Siverstone at the start-finish line (Photo credit: Wikipedia)

I can not know
how far I’ve come
unless I know
where I’ve been

I can not

best myself

if I can not

find the line

Finally a
finish marker
that lets me know
I’m winning

© 2013 DarEll S. Hoskisson (dsh)

Telegram Home: 25 words or less 2013

What would you write home from the war if you had only 25 words or less?
I heard someone else had this challenge and thought,
‘What would I write?” I’d like to try.

Maybe I’ll also do it in future years to compare how my message would change or stay the same.

Love you forever!
Stick together
You’re stronger than you think
Know God
Don’t disappoint Him
or yourself
You can change
help others
look forward
Pray

© 2013 DarEll S. Hoskisson (dsh)

Missing

No pen again!

No pen again?

I could swear I

bought out the store.

Have you seen

the scissors

or the tape?

I mean

I had them here before.

My keys seem to be missing,

I can’t hear my phone vibrate.

I know I filed it somewhere

I hope I’m not too late.

Was it dentist or teeth

or medical?

I’m sure it’s somewhere smart

that would make perfect sense

if I just knew where to start.

This frustrating, tear-producing talent

has just one bright spot:

This year I hid my own Easter eggs.

Will you find them?

I cannot!

© 2013 DarEll S. Hoskisson (dsh)

The Losin’ it list : Major melt-down prevention

A time-lapse animation of icecubes melting in ...

A time-lapse animation of icecubes melting in a glass (50 minutes). (Photo credit: Wikipedia)

I, and two other friends I know and probably others, have been teetering on the edge of losing it.

I realized recently that when I get overloaded or overdo it, I have definite signals that I’m moving into the red zone.  I should really write those down.  I got started and amazed myself–two small pages long of all the things I do that are unlike myself and should be very strong clues to

A)  Get Help

B)  Get more rest

C)  Stop doing some things for a while

D) Take better care of my physical health

E)  All of the above

Sometimes the treadmill is going so fast that I feel I can’t ask for help.  That would be a disaster just like stopping the pace to get some water without stepping off the belt.  It wouldn’t help, it would  just lead to a crash.  But, not asking for help soon enough can end us up in the same spot anyway–crashed in a heap.

We all know that we should not do too much or too little.  But, how do we know when we are being too self-indugent and lazy or too self-sacrifizing and crazy???

I’m not sure about the first limit.  Today I’m just trying to prevent crazy.

For one of my friends it is yelling.  Yelling is on my Losin’ it list, too.  Believe it or not, I usually do NOT yell.  So, when I start to do it regularly, I might start to get a clue that I need to start looking in the mirror and caring better for myself.

I’m sure the losin’ it list would be person specific for everyone.

For instance, I hate to waste food.  I really love to use my left overs in some creative way to be sure it doesn’t end up going down the drain.  But this last week I had to throw away lettuce, bread, a ton of left overs, etc.  This is a major clue that my life speed is not matching up to my optimal pace.

We ate too much junk food, fast food, frozen food and snack food.

I spent too much money on all that easy, unhealthy food.

Hotels and Mental hospitals look strangely enticing

I want to sit around and watch TV (I normally do not enjoy watching TV by myself)

I miss my pilates class especially more than once (I love pilates and I never miss)

I waste time through confusion, lack of planning, distraction or fatigue

I am not writing anything (even on busy days I am usually list making or keeping up my 5 year journal)

I am not talking to anyone or visiting anyone (I love to look out for people)

or I am talking my head off too much about my situation or my problems (I’m sure it is tiring to hear)

The mess in my house is driving me absolutely nuts and I wish Monk lived at my house.  His level of order and organization looks REALLY REFRESHING

Sitting or laying down sounds way better to me than moving (when usually sitting still for too long is a punishment to me)

Listening and concentrating is difficult

I am angry or very sad or very frustrated or very WHATEVER

This is my list.  The challenge, then, is to recognize it and try to delegate or get help before I really have to find that hospital or join Monk in his ritual cleaning.

The other challenge is not to compare myself to others.  I know sometimes I can handle way more than other times.  It is hard to accept, but I guess if my goal is to keep the peace (especially inner peace) I need to be a friend to myself.

I really want to be helpful and useful to the world.  How can I do that very well in a major melt-down?  I guess I will have to recognize the danger signals and act sooner to prevent overload or explosion.

© 2012 DarEll S. Hoskisson (dsh)

Identity Crisis?

English: Ordinary hexagonal dendrite snowflake...

Image via Wikipedia

I was just talking to a friend of mine today.

She went through a divorce, had to start over with nothing, and found herself trying to get to know herself all over again.

Finding myself has been a personal passion partly because meeting the needs around me makes me sort of cameleon-like.  What is really me?  What is just responding to circumstances?  I like to bring a smile to others if I can.  In fact, that is why I’m writing this.  In case I can brighten your day or give you hope if you are in the same situation.

I found myself particularly lost when my youngest went to kindergarten.  The years of being Mom left just DarEll for several hours per day and I wasn’t sure who that was anymore.  I was afraid I hadn’t seen her for a long, long time.

Two books especially helped me on my way:  One was Becoming Real by Gail Saltz and the other was The Artist’s Way by Julia Cameron.

They each give ideas and instructions on how to find your own voice and be more true to yourself.

Most of all, it takes a little faith that we can know what is best for ourselves, that we can trust ourselves, and that we are not responsible for everyone else’s happiness.

I was afraid that I’d hurt people by letting myself be me.  I was very restrictive to myself and what I wanted to do.  Some of it had been necessary when my children were small, really were dependent on me and funds were tight.  But, it wasn’t true now.

I had to give myself permission to buy something just for me.  Do something just because I enjoyed it.  It was a suprisingly difficult adjustment.  But, I’m proud to say that I am very much better at caring for myself and I hope you will find the strength to give yourself permission to be you, too.

It is okay to make mistakes while we find our way.  If you feel that everything in your life that ever happens is all your fault, or everyone thinks it is, you may have codependency going on.  Sometimes I liked to believe I had that much power because then I could also have the power to change and fix things.  But, I never will have the power to make other people happy.  That is their choice.  I have to let that dream go.

You are worth finding.  There is only one person like you in the whole world.  We need each snow-flake.

© 2012 DarEll S. Hoskisson (dsh)

To List or not to List, That is the Question

I am a big picture thinking, detail disliking, list maker.

I make a list for everything so I don’t have to remember anything

So my brain can be free to wonder and seek

out answers to my questions.

I’ve listed for so long,

I never realized that my list was part of my problem.

I hated writing down

get dressed

over and over

or make dinner.

But write it, I did, because I really might forget .

I’m something like the absent-minded professor that way.

This was, however, counterproductive.

Because once my list gets over 5 things long,

My list starts to stress and bother me–

a self-created monster,

task-master, and

guilt tripper.

Hum.

My most recent success has been to make new rules of what will and will not be allowed on my list:

1–A permanent list of routine items are posted in two places.  These are the core must dos–most of them so mundane no one should have to write them and in fact, I sometimes wonder, why we must do them.  But, I tried not doing them and Yes, we really must do them.  So, there they are.

2–A rocks of the day list.  This is a list of 1 to 3 items per day that are the most important tasks that I WANT to do that will have the most impact if I do them.  OOH, not so hard to list.  These I schedule with a time attached into my day.  Now we are going someplace.  I found out through experience that most of my day is already spoken for.  One to three rocks is all I can reasonably hope to fit in.  And, they are so few, I might actually remember them.

3–What NOT to list:  I do not list my routine must dos.

I also realized I do not need to list anything visually reminding.  Like the mold in the shower will remind me to take care of that, or the bathroom light not working . . . you get the idea.  I am reasonably certain that even I will not forget or be allowed to forget these things.

I also do not need to list anything that is scheduled in with an appointment time.  This may be a rock of the day, but it doesn’t need to go on my list.

I don’t need to list all the awesome things I’d like to do or could do or might do.  All these glorious ideas can be kept on a could do list somewhere else for when I have room in my rock basket for the day to throw one in.  But, left on my regular list they just cry for attention or they whine because I never got to them.   I have decided I definitely don’t need to keep making my imagination list so big that it beats me up regularly in reality.

4–If it has a deadline, I schedule it in reverse and add about twice as much time (in case of emergency).  Real life continually teaches me to aim for early (partly because everything in real life takes 2-4 times as long as I imagine it will).  This will get it off my calendar and into my day in time to do it easily–I hope.

5–So the only list I have left that I make and look at everyday is on a tiny notebook.  I only write on it the things that can be done anytime, are hard to prioritize, need to be done, don’t take long to do (if it takes long I need to calendar it out like a project see #4) and I will forget–no visual or intrinsic reminder.  But, they can be done WHENEVER.  I call this little notebook my whenever book and whenever I have a small block of time, I can easily fill it and check one of these babies off.  Then, whenever I get one page done, I get a glorious reward.  I get to throw the page away!  And, I never have to see a very long list.  So I don’t get bogged down.

And, I ultimately get exactly the result I wanted.  I get to not worry.

There is always enough time for the most important things.

© 2012 DarEll S. Hoskisson (dsh)