Funny how my faults
are obvious to
all but me.
Why is it that
I’m the last to see?
© 2013 DarEll S. Hoskisson (dsh)
I started to float,
then tingle,
then heavy as a rock,
I woke up and found
I couldn’t talk.
My mouth was filled with gauze.
My head was numb and dizzy.
I walked like a drunken man;
the pharmacist was too busy.
Finally pills the size
of my teeth they pulled
I had to take,
but trying to swallow
was a big mistake.
Liquid meals were all
I could look forward to,
numb and in pain,
All I did was drool.
Ice cream and ice,
yogurt and applesauce,
watching movies while skipping school
were the only plus.
If perfection is not the goal because for one thing it is unrealistic, then what is? I’m not a quitter. I am incredibly tenacious and persistent. Eventually starting again and again on the goals I had for a while but they got crowded out by choice and by higher priority. Still, I’ve wondered how to also make room for and “keep in line” lesser priorities I still want in my life. Quitting and restarting is not giving up, but, that still doesn’t get me the results I want because for so many pursuits consistency really works best.
For example, my garden keeps wilting or dying (but I keep replanting it!) I have started to learn to play the piano at least 5 or more times (I’m really, really good at the primer level), etc. Yes, certainly, for some pursuits consistency is just plain more effective than spurts.
Today I was studying for my personal trainer exam and the instructor said, “remember the 80/20 rule. Consistency is not perfection” In this case she was referring to our choices for nutritious eating. I have applied this already to gauging my eating choices. In other words, if you eat nutritious foods 80 percent of the time or more, that IS CONSISTENT enough.
Obviously this is in general and may not apply to us specifically. I figured that that meant that eating a special dessert, celebrating a birthday party with traditional cake and ice cream, etc. are great, but probably not much more than two times per month. Sometimes that can be really difficult because at work someone is always having a birthday, then at church, more birthdays. The more people you know the more Christmas parties and celebration temptations. But, empty calories are not out of the question. They are just not what you USUALLY eat. 80% of the time is measurable.
But today, it struck me quite differently. There are times when striving for excellence is detrimental. For instance, if I guarded everything I said or wrote and only published on the web what I thought was truly exceptional and up to my standard, I wouldn’t share much. In fact, I might not be able to write at all. All action requires some risk. Trying to edit as you write is a quick recipe for writer’s block. That must be true for all action.
Of course I know it is okay to make mistakes. Goodness, I even bought a book about all the advantages to a good mistake. They are the learning experiences we never forget (hopefully) but if not, don’t worry, we’ll get to try to learn it again, later.
But, what if I gauged my other pursuits that way? For instance, if I get up on time most of the time (80% or more). Then, that IS consistent. I could say I usually get up on time. However, if it is causing a major life stress to me, my family, or my job, then maybe it isn’t consistent enough. But, let’s say it doesn’t stress anyone. Then, that can be good enough.
This is a reasonable marker because it gives 20% left for exceptional and excellent. Really the difference between good enough and exceptional is just in the finer details or the greater consistency. Excellence is not accepting good enough and pressing harder for exceptional.
But, we can’t grow all directions at once and sustain it. Believe me, I’ve tried. A focused improvement in one or a few areas is much more doable and sustainable. So, where is the line?
I guess it is where it is consistent ENOUGH to get the results you need. Excellence is getting or surpassing the results you want.
It really helps to have a more realistic and measurable definition of consistent.
There are really only a few areas I need to be more consistent in. And, I see now more clearly, it may not be as far of a journey to consistent as I thought.
© 2013 DarEll S. Hoskisson (dsh)
Painfully aware of all I do not know
of each mistake
of all my missing strengths
it isn’t even perfectionism
just the truth
that my brain can’t hold
all I wish it would
that my missing talents prevent
consistent excellence
like I love.
I love to excel
I love to impress
I’m most enamoured with
continuous progress
So much so that
I am regularly suprised
at how well I do perform
and how many people do
stick around and still love me
because I failed to appreciate
all I do know
all I can do
all I am
too distracted by
what isn’t me
Yet!
© 2013 DarEll S. Hoskisson (dsh)
Teaching an exercise
and cuing can be
just as simple
as using SAMSE
S for startup body position
especially core, hands, and feet
Tell where to start the movement from
and your startup’s sweet
A-for alignment remember
the angle of limbs or core
which joints move and which stablilize
also compare to torso, limb or floor
M is for the movement
you stabilize to prepare
then control speed and ROM
exhale will get you there
S-is for safety you want to AVOID
excess movement–keep still joints stable
Excess speed, ROM too large or too small, also
Avoid breath holding even if able
E-Engage the working muscles
Name each moving joint prime mover
consciously engaging working muscles
proves you’re not a loser
When you are finished
remember to stretch
opposite joint action
opposes and is best.
Anterior deltoids and pectoralis major
work the chest
flys, pushups, and bench press
work the best.
Opposite motion for
reverse fly and horizontal high row
work the mid traps, rhomboids, and
posterior deltoids you know.
Shrugs work the upper traps:
remember traps only move the scaps
Shoulders just go for the ride
depression dips and high pulley depressions
Lower traps bring scaps down again
as your stress lessens.
Deltoids: that’s anterior and medial
shoulders lift the arms out and up
front or lateral raises, overhead press,
upright row, now what?
Latissimus dorsi, flat on the back
move the shoulder not the trunk
straight arms in and back is the lat
lat pull-down or pull over
bent over row or seated low row
prone shoulder extension
are all lat moves without exception.
Infraspinatus and teres minor cause
External rotation of the rotator cuff
with a tube or side lying
external strengthening is enough
Biceps are exercised many ways
Alternating bicep curls: concentration,
preacher, standing barbell,reverse and hammer
don’t need much explanation
Triceps push back with elbow extension
kickbacks, dips, or standing press down
overhead French press, or supine
elbow extension don’t mess around.
Abdominals can flex or stabilize
curl up crunch, hip lift, or supine crunch twist
abdominal machines if you wish
focus on bringing ribs to hips.
Erector spinae extend the spine
back extension machine or roman chair
prone back extensions
will get you there.
Quadriceps straighten out the knee
knee extension machine or supine
leg press machine, squats or lunges
will tone and define
Hamstrings bring the foot to the rear
all four hip and knee lift, and knee curl machine
leg press, squats and lunges
also work the hamstrings
Abductors and adductors
just use the machine
or side lying practice
will be just the thing
Anterior Tibialis
dorsiflexion with band
pulling, point your toe
up toward your hand
Calves: Gastrocnemius and Soleus
raise the heel
stretch the tendon
so it won’t kill (achilles)
If you work all the muscle groups
you’ll prevent imbalance
fight the weight of gravity
posture and ability will be enhanced
Work is easier
when you strengthen just a few
times, even a couple times a week
is all you need to do.
*Disclaimer: I wrote this to help me to study. I have no license to teach this information yet and of course if and how you use this information is at your own risk. I don’t have to tell you that exercise can cause injury or death. But not exercising is also harmful (see American Heart Association web-page). I publish it only in case it is helpful to someone.
What would you write home from the war if you had only 25 words or less?
I heard someone else had this challenge and thought,
‘What would I write?” I’d like to try.
Maybe I’ll also do it in future years to compare how my message would change or stay the same.
Love you forever!
Stick together
You’re stronger than you think
Know God
Don’t disappoint Him
or yourself
You can change
help others
look forward
Pray
© 2013 DarEll S. Hoskisson (dsh)
With a feline grace,
she walks along the fence
and royally refuses
to give up in any sense.
She’s creative
and won’t allow
problems or surprises
to cause a cow.
She is patient.
Her pace is fine.
She’s at peace
with her friend, Time.
An excellent example of
realistic expectations,
she encourages me to
flow with the changes
that inevitably are part
of life to be expected
and while never giving up
still need to be accepted.
She teaches me by example
how to royally hold my chin,
accept life as it comes,
but never to give in!
© 2013 DarEll S. Hoskisson (dsh)
I’m So nata
gonna
buya
Hyundai
again.
dsh