How can I write a book?

A friend told me about NaNoWriMo, an online non-profit that helps you set a goal and gives you a deadline, a way to chart your progress, pep talks from other writers and a certificate when you complete your rough draft with a goal of 50,000 words.

So, I tried it. It was a lot of fun to know that you are in the company of a lot of other crazy people all over the country trying to type yourself into oblivion, or get that novel out.

I type tested myself and I could meet the daily goal of 2,000 words per day in less than 2 hours, maybe even 1 if I knew exactly what to say and could continuously just say it.

The first week went okay. The second week I hit several bouts of writer’s block and it seemed like every night I was going to bed with a question I couldn’t answer that would keep the ball from rolling.

Finally I was getting so behind on my count I made myself stay in my chair and type for an entire day. I didn’t catch up, in fact, I made less progress than I hoped, but I was moving forward again.

I learned to keep pushing through writer’s block and not let it stop me.

By the end of the second week I was getting near the midpoint, 25,000 words.

Quite a fun thing to get to half way through the book, but half my story wasn’t out!

I kept going and the next week I could smell the end. When I could smell the end I lost all balance. Who needs to shower, exercise, or cook meals? Well, at least it was only 3 days and I did fit in that shower–finally but the last 3 days that is all I wanted to do every second I had–mostly ’cause I didn’t want to be doing it again next week.

So, here I am in the fourth week–DONE! and a Winner with a certificate from NaNoWriMo to prove it. I know I can write a novel length in 3 weeks–something of a miracle.

And, I have confidence that if you want to and it is the right time for you, you can do it, too.
November turned out to be a good month for me because the calendar actually was calmer than usual.

I think the hardest thing for me was giving myself permission to be that lazy (not so busy helping others) while I accomplished it. I was worried I’d ignore my children (but my youngest is 8, so I figured, I could give it a try).

As it turned out, my family was fairly supportive, I could usually do it when they didn’t notice or care (minus those last 3 days) and maybe because it was fiction, I didn’t take it too seriously and was able to keep balance and perspective most of the time.

So, if you want to write a book, I highly recommend it. Happy Writing…
https://nanowrimo.org

Everyday Courage

I was walking out of Walmart the other day and happened to see an elderly man at the check out counter.  A hanger fell to the ground and he was struggling to bend his knees and hips enough to pick it up.  I paused and watched him for a moment.  This, in all the commotion, caught my attention and I paused. 

He could have ignored it.  No one may have noticed or cared.  Someone else could have picked it up.  Doing it was so difficult it attracted attention and could have been very embarrassing to him.  

I’m sure my stopping to stare may not have been helpful.  But, if he could have read my thoughts, he would have heard several things.  I teach yoga and would have loved to be able to gently help him improve his range of motion over time.  I wondered what his circumstances where that made such a normal movement so challenging.  Maybe he had arthritis or a joint replacement.

But, most of all, I call it courage.  His example burns in my mind as a triumph.  He would not avoid trying it even though it was incredibly difficult, even though he had a big audience, and even though what was hard for him would be easy for most other people.

He had the courage to do it anyway.  And he did it his way.  Speed was less important than trying and succeeding at long last. 

And he did succeed. 

I don’t know what conditions he may have that limit his movements, but in most cases movement improves movement.  Trying makes possible what was not possible before.  And, even if physically he is no better off for reasons beyond his control, I am better off–

because he dared to do it –Anyway. 

dsh

Walk to cure diabetes

Want to find a way to exercise and help others, but not an athlete or able to run long distances?

You might try this way to WALK to help cure Diabetes.  They have walks all over the United States and it doesn’t split up families.  Children and teens can participate, too.

You can even sign up to get notifications of a walk in your area.

Check it out.  Love, DarEll

walk.jdrf.org

 

VICTORY

Mountain Climber type of guy

Mountain Climber type of guy (Photo credit: HikingArtist.com)

Flying across the finish line,
Floating into tomorrow,
I wonder if my feet will ever
touch the ground again.

How are you?
I’m awesome.
I feel fabulous.
I wish I could share.

It tastes so good,
no one could resist
going after some more.
At least I can’t.

I wish I could give it away,
but I can’t.
This fab fountain erupts
from the inside out.

Hard work, skinned knees,
talking back to
discouragement and,
persevering are SO worth it.

A guttural scream of happiness
escapes me as I reach
for the sky.
EEEEEEEEEEEEAYYYYYYYYYYY!!!!!!!

Gimme some more.
I love to learn.
Love to earn.
Oooh, VICTORY
feels so good on me!

© 2013 DarEll S. Hoskisson

“Life is the real sport” –Annia Reyes

It is not getting everything done first,

Trophy

Trophy (Photo credit: cole24_)

or winning a big race.

It is not comparing yourself

or beating another’s pace.

It is not killing yourself

to keep a spotless house,

overscheduled and overwhelmed,

putting pressure on your spouse.

Working too hard is just as bad

as lazy, lethargic waste.

Keeping the big picture firmly in my mind,

the truth must be faced

That life IS now,

the journey.

and so if I constantly

overshedule and hurry,

I will lose in life along the way.

Others will not feel I care

or take the time to talk.

I may not even be there

for the ones that need me most

for intimate, quiet times

for simple, homemade meals together

for lullabies and nursery rhymes.

© 2013 DarEll S. Hoskisson

The quote above I attribute to my most awesome first pilates teacher, Annia Reyes.  It is quite possible that others have said it before her and if you know of another the quote originally came from, you can please let me know.

I quote it here because to me it is such a perfect reminder of what we are trying to WIN at, and that often it is not what I think will make me happy that does.

Today I find myself overscheduled.  Yet, I still try to fit everything in, including writing my poem today.  In the big picture, I should have let it go, it is overstressing my life.  But, I find, even knowing better I can not resist the temptation to try to get 100% of my goal to write a poem each day this month.

And so, I have determined in the future to write my goals more specifically and with a range of success that leaves room for honestly living my priorities and not over-stressing my self or my family.  See my post Consistent for more thoughts on how it might be done.  –dsh

Where can I find a good gym? Where can I find classes or sports for Kids?

English: YMCA logo (international and USA)

English: YMCA logo (international and USA) (Photo credit: Wikipedia)

YMCA

Healthy people, families and communities.  YMCA is more than a health club.

PS:  I was a member of my local YMCA and loved that just by participating, I was helping others, too.  Now, I work there and love that, too!

Check it out!  You will be surprised at the variety of classes and opportunities available at the Y.

Why Record?

Siverstone at the start-finish line

Siverstone at the start-finish line (Photo credit: Wikipedia)

I can not know
how far I’ve come
unless I know
where I’ve been

I can not

best myself

if I can not

find the line

Finally a
finish marker
that lets me know
I’m winning

© 2013 DarEll S. Hoskisson (dsh)

Cuing

Teaching an exercise

and cuing can be

just as simple

as using SAMSE

S for startup body position

especially core, hands, and feet

Tell where to start the movement from

and your startup’s sweet

A-for alignment remember

the angle of limbs or core

which joints move and which stablilize

also compare to torso, limb or floor

M is for the movement

you stabilize to prepare

then control speed and ROM

exhale will get you there

S-is for safety you want to AVOID

excess movement–keep still joints stable

Excess speed, ROM too large or too small, also

Avoid breath holding even if able

E-Engage the working muscles

Name each moving joint prime mover

consciously engaging working muscles

proves you’re not a loser

When you are finished

remember to stretch

opposite joint action

opposes and is best.